Tasti D Lite Fruit & Granola Parfait, Regular

Nutrition Summary

Energy
210 cal
Fat
4.5g
Sat. fat
2g
Carbs
40g
Protein
6g
DI*
DI*
7%
DI*
10%
DI*
13%
DI*
12%

There are 210 calories in a 1 parfait serving of Tasti D Lite Fruit & Granola Parfait, Regular. Calorie breakdown: 18.0% fat, 71.3% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Tasti D Lite Fruit & Granola Parfait, Regular ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tasti D Lite location.

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Nutrition Facts

1 parfait = 199 g
Serving size
1 parfait (199 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 24g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.