Taco John's Softshell Taco
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 113 g serving of Taco John's Softshell Taco. Calorie breakdown: 39.8% fat, 40.7% carbs, 19.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Taco John's Softshell Taco ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Taco John's location.
More Food from Taco John's
- Meat & Potato Burrito
- Side Salad
- Kid's Softshell Taco
- Iced Coffee, French Vanilla
- Bacon Breakfast Egg Burrito
Recipe for Taco John's's Softshell Taco
Currently there is no recipe available for Taco John's Softshell Taco, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Taco John's Deals & Coupons
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Nutrition Facts
113 g = 113 g
Serving size
113 g
(113 g)
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 580mg
24%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%