Taco John's Softshell Beef Taco
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 taco serving of Taco John's Softshell Beef Taco. Calorie breakdown: 41.3% fat, 38.5% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Taco John's Softshell Beef Taco ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Taco John's location.
More Food from Taco John's
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- Kid's Cheese Quesadilla
- Chicken Taco Salad
- Crunchy Chicken & Potato Burrito
Recipe for Taco John's's Softshell Beef Taco
Currently there is no recipe available for Taco John's Softshell Beef Taco, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Taco John's Deals & Coupons
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Nutrition Facts
1 taco = 113 g
Serving size
1 taco
(113 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 470mg
20%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%