Taco John's Potato Oles, Medium

Nutrition Summary

Energy
670 cal
Fat
38g
Sat. fat
8g
Carbs
73g
Protein
7g
DI*
DI*
58%
DI*
40%
DI*
24%
DI*
14%

There are 670 calories in a 198 g serving of Taco John's Potato Oles, Medium. Calorie breakdown: 51.7% fat, 44.1% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Taco John's Potato Oles, Medium ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco John's location.


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Nutrition Facts

198 g = 198 g
Serving size
198 g (198 g)
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 38g
58%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,930mg
80%
Total Carbohydrate 73g
24%
Dietary Fiber 8g
32%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.