Taco Del Mar Pork Taco Salad, Mondito

Nutrition Summary

Energy
500 cal
Fat
24g
Sat. fat
7g
Carbs
50g
Protein
21g
DI*
DI*
37%
DI*
35%
DI*
17%
DI*
42%

There are 500 calories in a serving of Taco Del Mar Pork Taco Salad, Mondito. Calorie breakdown: 43.2% fat, 40.0% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Taco Del Mar Pork Taco Salad, Mondito ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 980mg
41%
Total Carbohydrate 50g
17%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.