Taco Del Mar Fish Taco, Hard Corn Shell

Nutrition Summary

Energy
320 cal
Fat
21g
Sat. fat
6g
Carbs
25g
Protein
10g
DI*
DI*
32%
DI*
30%
DI*
8%
DI*
20%

There are 320 calories in a serving of Taco Del Mar Fish Taco, Hard Corn Shell. Calorie breakdown: 57.4% fat, 30.4% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Taco Del Mar Fish Taco, Hard Corn Shell ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 390mg
16%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0.1mg
8%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.