Swiss Miss Chocolate Vanilla Swirl Pudding

Nutrition Summary

Energy
150 cal
Fat
3.5g
Sat. fat
3g
Carbs
26g
Protein
3g
DI*
DI*
5%
DI*
15%
DI*
9%
DI*
6%

There are 150 calories in a 1 container serving of Swiss Miss Chocolate Vanilla Swirl Pudding. Calorie breakdown: 21.4% fat, 70.5% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Swiss Miss Chocolate Vanilla Swirl Pudding ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Swiss Miss


Recipe for Swiss Miss's Chocolate Vanilla Swirl Pudding

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Nutrition Facts

1 container = 113 g
Serving size
1 container (113 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
2%
Total Sugars 21g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.4mg
2%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.