Surf City Squeeze Blueberry Pineapple Smoothie, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 395 g serving of Surf City Squeeze Blueberry Pineapple Smoothie, Small. Calorie breakdown: 13.2% fat, 85.3% carbs, 1.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Surf City Squeeze Blueberry Pineapple Smoothie, Small ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Surf City Squeeze location.
More Food from Surf City Squeeze
- Green Pineapple Banana Smoothie, 20 oz
- Strawberry Lemonade, 12 oz
- Banana Banana Smoothie, Large
- Triple Berry Smoothie, 12 oz
- Wheatgrass
Recipe for Surf City Squeeze's Blueberry Pineapple Smoothie, Small
Currently there is no recipe available for Surf City Squeeze Blueberry Pineapple Smoothie, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Red Beans and Rice Recipe
Surf City Squeeze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.
Nutrition Facts
Serving size
395 g
Amount per serving
Calories
270
(1,130 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 39g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%