Steak 'n Shake Cottage Cheese w/ Pineapple Ring

Nutrition Summary

Energy
150 cal
Fat
6g
Sat. fat
4g
Carbs
10g
Protein
14g
DI*
DI*
9%
DI*
20%
DI*
3%
DI*
28%

There are 150 calories in a 1 side order serving of Steak 'n Shake Cottage Cheese w/ Pineapple Ring. Calorie breakdown: 36.0% fat, 26.7% carbs, 37.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Steak 'n Shake Cottage Cheese w/ Pineapple Ring ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.

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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 230mg
10%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 30mg
3%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.