Steak Escape Simply Chicken Sandwich, Regular

Nutrition Summary

Energy
550 cal
Fat
13g
Sat. fat
g
Carbs
60g
Protein
42g
DI*
DI*
20%
DI*
0%
DI*
20%
DI*
84%

There are 550 calories in a 1 Serving serving of Steak Escape Simply Chicken Sandwich, Regular. Calorie breakdown: 22.3% fat, 45.7% carbs, 32.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Steak Escape Simply Chicken Sandwich, Regular ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Escape location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,300mg
54%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.