Steak Escape Ham Jr. Sub

Nutrition Summary

Energy
300 cal
Fat
12g
Sat. fat
g
Carbs
30g
Protein
17g
DI*
DI*
18%
DI*
0%
DI*
10%
DI*
34%

There are 300 calories in a 1 Serving serving of Steak Escape Ham Jr. Sub. Calorie breakdown: 36.5% fat, 40.5% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Steak Escape Ham Jr. Sub ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Escape location.

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Recipe for Steak Escape's Ham Jr. Sub

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,240mg
52%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.