Steak Escape Grilled Salad without Meat

Nutrition Summary

Energy
280 cal
Fat
20g
Sat. fat
0g
Carbs
13g
Protein
16g
DI*
DI*
31%
DI*
0%
DI*
4%
DI*
32%

There are 280 calories in a 1 salad serving of Steak Escape Grilled Salad without Meat. Calorie breakdown: 60.8% fat, 17.6% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Steak Escape Grilled Salad without Meat ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Escape location.


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Recipe for Steak Escape's Grilled Salad without Meat

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,090mg
45%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.