Starbucks Seared Steak & Cheddar Sandwich

Nutrition Summary

Energy
530 cal
Fat
29g
Sat. fat
11g
Carbs
44g
Protein
23g
DI*
DI*
45%
DI*
55%
DI*
15%
DI*
46%

There are 530 calories in a 1 sandwich serving of Starbucks Seared Steak & Cheddar Sandwich. Calorie breakdown: 49.3% fat, 33.3% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Starbucks Seared Steak & Cheddar Sandwich ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 sandwich = 204 g
Serving size
1 sandwich (204 g)
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,120mg
47%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 250mg
25%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.