Starbucks Royal English Breakfast Tea Latte with 2% Milk, Venti

Nutrition Summary

Energy
190 cal
Fat
5g
Sat. fat
3.5g
Carbs
27g
Protein
9g
DI*
DI*
8%
DI*
18%
DI*
9%
DI*
18%

There are 190 calories in a 20 fl oz serving of Starbucks Royal English Breakfast Tea Latte with 2% Milk, Venti. Calorie breakdown: 23.8% fat, 57.1% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Starbucks Royal English Breakfast Tea Latte with 2% Milk, Venti ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
20 fl oz
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 135mg
6%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 27g
Protein 9g
18%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 350mg
35%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.