Starbucks Holiday Spice Flat White with Soy Milk, Venti

Nutrition Summary

Energy
290 cal
Fat
7g
Sat. fat
1g
Carbs
43g
Protein
13g
DI*
DI*
11%
DI*
5%
DI*
14%
DI*
26%

There are 290 calories in a 20 fl oz serving of Starbucks Holiday Spice Flat White with Soy Milk, Venti. Calorie breakdown: 22.0% fat, 59.9% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Starbucks Holiday Spice Flat White with Soy Milk, Venti ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
20 fl oz
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 36g
Protein 13g
26%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 500mg
50%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.