Starbucks Chai Eggnog Latte with Soy Milk, Venti

Nutrition Summary

Energy
510 cal
Fat
15g
Sat. fat
8g
Carbs
85g
Protein
12g
DI*
DI*
23%
DI*
40%
DI*
28%
DI*
24%

There are 510 calories in a 20 fl oz serving of Starbucks Chai Eggnog Latte with Soy Milk, Venti. Calorie breakdown: 25.8% fat, 65.0% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Starbucks Chai Eggnog Latte with Soy Milk, Venti ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
20 fl oz
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 190mg
8%
Total Carbohydrate 85g
28%
Dietary Fiber 1g
4%
Total Sugars 78g
Protein 12g
24%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 450mg
45%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.