Sprouts Organic Raw Pumpkin Seeds

Nutrition Summary

Energy
180 cal
Fat
14g
Sat. fat
4g
Carbs
4g
Protein
9g
DI*
DI*
22%
DI*
20%
DI*
1%
DI*
18%

There are 180 calories in a 1/4 cup serving of Sprouts Organic Raw Pumpkin Seeds. Calorie breakdown: 70.8% fat, 9.0% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Sprouts Organic Raw Pumpkin Seeds ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Sprouts

Recipe for Sprouts's Organic Raw Pumpkin Seeds

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Nutrition Facts

1 cup = 30 g
Serving size
1 cup (30 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.