Sprouts Organic Chia Seeds

Nutrition Summary

Energy
137 cal
Fat
8g
Sat. fat
1g
Carbs
12g
Protein
4g
DI*
DI*
12%
DI*
5%
DI*
4%
DI*
8%

There are 137 calories in a 3 tbsp serving of Sprouts Organic Chia Seeds. Calorie breakdown: 52.9% fat, 35.3% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 137 calories of Sprouts Organic Chia Seeds ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

137
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Sprouts's Organic Chia Seeds

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Nutrition Facts

3 tbsp = 28 g
Serving size
3 tbsp (28 g)
Amount per serving
Calories
137 (573 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 10g
40%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 140mg
14%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.