Spring Creek Barbeque Ham Signature Salad

Nutrition Summary

Energy
250 cal
Fat
11g
Sat. fat
5g
Carbs
14g
Protein
g
DI*
DI*
17%
DI*
25%
DI*
5%
DI*
0%

There are 250 calories in a 1 ea serving of Spring Creek Barbeque Ham Signature Salad. Calorie breakdown: 63.9% fat, 36.1% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Spring Creek Barbeque Ham Signature Salad ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Spring Creek Barbeque location.


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Recipe for Spring Creek Barbeque's Ham Signature Salad

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Nutrition Facts

Serving size
1 ea
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,330mg
55%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.