Specialty's Cafe & Bakery Savory Lentil (regular)

Nutrition Summary

Energy
550 cal
Fat
6g
Sat. fat
1g
Carbs
88g
Protein
36g
DI*
DI*
9%
DI*
5%
DI*
29%
DI*
72%

There are 550 calories in a serving of Specialty's Cafe & Bakery Savory Lentil (regular). Calorie breakdown: 9.8% fat, 64.0% carbs, 26.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Specialty's Cafe & Bakery Savory Lentil (regular) ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Specialty's Cafe & Bakery location.


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Recipe for Specialty's Cafe & Bakery's Savory Lentil (regular)

Currently there is no recipe available for Specialty's Cafe & Bakery Savory Lentil (regular), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 88g
29%
Dietary Fiber 42g
168%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.