Specialty's Cafe & Bakery Fresh Fruit Cup

Nutrition Summary

Energy
70 cal
Fat
0g
Sat. fat
0g
Carbs
18g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
6%
DI*
2%

There are 70 calories in a 1 small serving of Specialty's Cafe & Bakery Fresh Fruit Cup. Calorie breakdown: 0.0% fat, 94.7% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Specialty's Cafe & Bakery Fresh Fruit Cup ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Specialty's Cafe & Bakery location.

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Recipe for Specialty's Cafe & Bakery's Fresh Fruit Cup

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.