Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Steelhead (Brown Rice)

Nutrition Summary

Energy
260 cal
Fat
11g
Sat. fat
6g
Carbs
28g
Protein
13g
DI*
DI*
17%
DI*
30%
DI*
9%
DI*
26%

There are 260 calories in a 6 oz serving of Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Steelhead (Brown Rice). Calorie breakdown: 37.6% fat, 42.6% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Steelhead (Brown Rice) ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Southern Tsunami Sushi Bar location.


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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 290mg
12%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.