Souper Salad Bleu Cheese Dressing

Nutrition Summary

Energy
230 cal
Fat
23g
Sat. fat
5g
Carbs
2g
Protein
2g
DI*
DI*
35%
DI*
25%
DI*
1%
DI*
4%

There are 230 calories in a 2 oz serving of Souper Salad Bleu Cheese Dressing. Calorie breakdown: 92.8% fat, 3.6% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Souper Salad Bleu Cheese Dressing ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Souper Salad location.

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Recipe for Souper Salad's Bleu Cheese Dressing

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 300mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.