Sonny's Real Pit Bar-B-Q Sonny's Steakburger

Nutrition Summary

Energy
530 cal
Fat
26g
Sat. fat
10g
Carbs
39g
Protein
34g
DI*
DI*
40%
DI*
50%
DI*
13%
DI*
68%

There are 530 calories in a serving of Sonny's Real Pit Bar-B-Q Sonny's Steakburger. Calorie breakdown: 44.5% fat, 29.7% carbs, 25.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Sonny's Real Pit Bar-B-Q Sonny's Steakburger ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 320mg
13%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.