Sonny's Real Pit Bar-B-Q Charbroiled Chicken Sandwich on Garlic Bread

Nutrition Summary

Energy
490 cal
Fat
18g
Sat. fat
3g
Carbs
54g
Protein
36g
DI*
DI*
28%
DI*
15%
DI*
18%
DI*
72%

There are 490 calories in a 1 portion serving of Sonny's Real Pit Bar-B-Q Charbroiled Chicken Sandwich on Garlic Bread. Calorie breakdown: 31.0% fat, 41.4% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Sonny's Real Pit Bar-B-Q Charbroiled Chicken Sandwich on Garlic Bread ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Serving size
1 portion
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,040mg
43%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.