Sonny's Real Pit Bar-B-Q BBQ Salad

Nutrition Summary

Energy
740 cal
Fat
51g
Sat. fat
16g
Carbs
56g
Protein
21g
DI*
DI*
78%
DI*
80%
DI*
19%
DI*
42%

There are 740 calories in a 1 serving serving of Sonny's Real Pit Bar-B-Q BBQ Salad. Calorie breakdown: 59.8% fat, 29.2% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Sonny's Real Pit Bar-B-Q BBQ Salad ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Recipe for Sonny's Real Pit Bar-B-Q's BBQ Salad

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Nutrition Facts

1 serving = 571 g
Serving size
1 serving (571 g)
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 51g
78%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,520mg
63%
Total Carbohydrate 56g
19%
Dietary Fiber 6g
24%
Total Sugars 26g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.