Sonny's Real Pit Bar-B-Q Bar-B-Q Chicken, 0.5 Chicken

Nutrition Summary

Energy
540 cal
Fat
27g
Sat. fat
18g
Carbs
0g
Protein
156g
DI*
DI*
42%
DI*
90%
DI*
0%
DI*
312%

There are 540 calories in a 1 half chicken serving of Sonny's Real Pit Bar-B-Q Bar-B-Q Chicken, 0.5 Chicken. Calorie breakdown: 28.0% fat, 0.0% carbs, 72.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Sonny's Real Pit Bar-B-Q Bar-B-Q Chicken, 0.5 Chicken ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Serving size
1 half chicken
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 560mg
23%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 156g
312%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.