Sonny's Bar-B-Q Steakburger

Nutrition Summary

Energy
680 cal
Fat
39g
Sat. fat
15g
Carbs
40g
Protein
43g
DI*
DI*
60%
DI*
75%
DI*
13%
DI*
86%

There are 680 calories in a 1 sandwich serving of Sonny's Bar-B-Q Steakburger. Calorie breakdown: 51.4% fat, 23.4% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 680 calories of Sonny's Bar-B-Q Steakburger ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Bar-B-Q location.

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Recipe for Sonny's Bar-B-Q's Steakburger

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Nutrition Facts

1 sandwich = 317 g
Serving size
1 sandwich (317 g)
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 15g
75%
Trans Fat 2g
Cholesterol 125mg
42%
Sodium 1,280mg
53%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.