Sonic Vanilla Shake

Nutrition Summary

Energy
420 cal
Fat
23g
Sat. fat
16g
Carbs
45g
Protein
6g
DI*
DI*
35%
DI*
80%
DI*
15%
DI*
12%

There are 420 calories in a 1 mini serving of Sonic Vanilla Shake. Calorie breakdown: 50.4% fat, 43.8% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Sonic Vanilla Shake ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Sonic


Recipe for Sonic's Vanilla Shake

Currently there is no recipe available for Sonic Vanilla Shake, however here are some other copycat recipes you might be interested in:

Sonic Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.

Nutrition Facts

Serving size
1 mini
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 200mg
8%
Total Carbohydrate 45g
15%
Dietary Fiber 0g
0%
Total Sugars 32g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.