Sonic Strawberry Shake, Medium

Nutrition Summary

Energy
830 cal
Fat
41g
Sat. fat
27g
Carbs
104g
Protein
11g
DI*
DI*
63%
DI*
135%
DI*
35%
DI*
22%

There are 830 calories in a 1 shake serving of Sonic Strawberry Shake, Medium. Calorie breakdown: 44.5% fat, 50.2% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Sonic Strawberry Shake, Medium ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Strawberry Shake, Medium

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Nutrition Facts

1 shake = 513 g
Serving size
1 shake (513 g)
Amount per serving
Calories
830 (3,473 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 27g
135%
Trans Fat 2g
Cholesterol 125mg
42%
Sodium 400mg
17%
Total Carbohydrate 104g
35%
Dietary Fiber 2g
8%
Total Sugars 77g
Protein 11g
22%
Vitamin A 0.2mg
25%
Vitamin C 18mg
30%
Calcium 350mg
35%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.