Sonic Sonic Burger with Mustard

Nutrition Summary

Energy
520 cal
Fat
23g
Sat. fat
7g
Carbs
53g
Protein
27g
DI*
DI*
35%
DI*
35%
DI*
18%
DI*
54%

There are 520 calories in a 1 burger serving of Sonic Sonic Burger with Mustard. Calorie breakdown: 39.3% fat, 40.2% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Sonic Sonic Burger with Mustard ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Sonic Burger with Mustard

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Nutrition Facts

1 burger = 258 g
Serving size
1 burger (258 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 860mg
36%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 27g
54%
Vitamin A 0.1mg
6%
Vitamin C 4.8mg
8%
Calcium 200mg
20%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.