Sonic Jr. Double Cheeseburger

Nutrition Summary

Energy
560 cal
Fat
34g
Sat. fat
14g
Carbs
33g
Protein
6g
DI*
DI*
52%
DI*
70%
DI*
11%
DI*
12%

There are 560 calories in a 1 burger serving of Sonic Jr. Double Cheeseburger. Calorie breakdown: 66.2% fat, 28.6% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Sonic Jr. Double Cheeseburger ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Sonic's Jr. Double Cheeseburger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,460mg
61%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 32g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.