Sonic Classic Grilled Chicken Sandwich

Nutrition Summary

Energy
490 cal
Fat
22g
Sat. fat
4.5g
Carbs
42g
Protein
31g
DI*
DI*
34%
DI*
23%
DI*
14%
DI*
62%

There are 490 calories in a 2 sandwich serving of Sonic Classic Grilled Chicken Sandwich. Calorie breakdown: 40.4% fat, 34.3% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Sonic Classic Grilled Chicken Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Sonic's Classic Grilled Chicken Sandwich

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Nutrition Facts

2 sandwich = 257 g
Serving size
2 sandwich (257 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,370mg
57%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 31g
62%
Vitamin A 0.4mg
40%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.