Sonic BLT Toaster Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 sandwich serving of Sonic BLT Toaster Sandwich. Calorie breakdown: 50.0% fat, 36.8% carbs, 13.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Sonic BLT Toaster Sandwich ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Sonic's BLT Toaster Sandwich
Currently there is no recipe available for Sonic BLT Toaster Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Sonic Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Sonic menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,080mg
45%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 19g
38%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 3.6mg
20%