Smokey Bones Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing)

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
6g
Carbs
52g
Protein
11g
DI*
DI*
32%
DI*
30%
DI*
17%
DI*
22%

There are 450 calories in a 1 Serving serving of Smokey Bones Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing). Calorie breakdown: 42.9% fat, 47.2% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Smokey Bones Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,060mg
44%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 27g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.