Smokey Bones Avocado Turkey Burger

Nutrition Summary

Energy
1050 cal
Fat
51g
Sat. fat
11g
Carbs
74g
Protein
46g
DI*
DI*
78%
DI*
55%
DI*
25%
DI*
92%

There are 1050 calories in a 1 platter serving of Smokey Bones Avocado Turkey Burger. Calorie breakdown: 48.9% fat, 31.5% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1050 calories of Smokey Bones Avocado Turkey Burger ?

  • Swimming

    89 minutes

  • Jogging

    121 minutes

  • Cycling

    159 minutes

  • Walking

    293 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1050
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Avocado Turkey Burger

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Nutrition Facts

Serving size
1 platter
Amount per serving
Calories
1,050 (4,393 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 51g
78%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 5,340mg
223%
Total Carbohydrate 74g
25%
Dietary Fiber 6g
24%
Total Sugars 13g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.