Smashburger Grilled Harvest Salad

Nutrition Summary

Energy
580 cal
Fat
32g
Sat. fat
11g
Carbs
39g
Protein
42g
DI*
DI*
49%
DI*
55%
DI*
13%
DI*
84%

There are 580 calories in a 1 regular serving of Smashburger Grilled Harvest Salad. Calorie breakdown: 47.1% fat, 25.5% carbs, 27.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Smashburger Grilled Harvest Salad ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.


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Recipe for Smashburger's Grilled Harvest Salad

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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,470mg
61%
Total Carbohydrate 39g
13%
Dietary Fiber 8g
32%
Total Sugars 22g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.