Smashburger Avocado Ranch Smashburger, Small

Nutrition Summary

Energy
560 cal
Fat
35g
Sat. fat
14g
Carbs
38g
Protein
25g
DI*
DI*
54%
DI*
70%
DI*
13%
DI*
50%

There are 560 calories in a 1 Burger serving of Smashburger Avocado Ranch Smashburger, Small. Calorie breakdown: 55.6% fat, 26.8% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of Smashburger Avocado Ranch Smashburger, Small ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.

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Nutrition Facts

Serving size
1 Burger
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,110mg
46%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.