Smashburger Avocado Ranch Smashburger, Black Bean

Nutrition Summary

Energy
600 cal
Fat
29g
Sat. fat
10g
Carbs
67g
Protein
21g
DI*
DI*
45%
DI*
50%
DI*
22%
DI*
42%

There are 600 calories in a 1 Burger serving of Smashburger Avocado Ranch Smashburger, Black Bean. Calorie breakdown: 42.6% fat, 43.7% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 600 calories of Smashburger Avocado Ranch Smashburger, Black Bean ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smashburger location.

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Nutrition Facts

Serving size
1 Burger
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,830mg
76%
Total Carbohydrate 67g
22%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.