Skotidakis French Onion Dip

Nutrition Summary

Energy
60 cal
Fat
3.5g
Sat. fat
1.5g
Carbs
3g
Protein
3g
DI*
DI*
5%
DI*
8%
DI*
1%
DI*
6%

There are 60 calories in a 2 tbsp serving of Skotidakis French Onion Dip. Calorie breakdown: 56.8% fat, 21.6% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Skotidakis French Onion Dip ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 tbsp = 30 g
Serving size
2 tbsp (30 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.