Silver Mine Subs Virginia City Lowfat Sub, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 328 g serving of Silver Mine Subs Virginia City Lowfat Sub, Medium. Calorie breakdown: 15.0% fat, 56.7% carbs, 28.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Silver Mine Subs Virginia City Lowfat Sub, Medium ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Silver Mine Subs location.
More Food from Silver Mine Subs
- Honey Mustard for Small Sub
- Pepper Jack Cheese for Large Sub
- Grilled Chicken Meat On Grilled Chicken Salad
- Miss Vickies BBQ Chips
- Buffalo Stampede Warm Sub, Large
Recipe for Silver Mine Subs's Virginia City Lowfat Sub, Medium
Currently there is no recipe available for Silver Mine Subs Virginia City Lowfat Sub, Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Silver Mine Subs Deals & Coupons
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Nutrition Facts
Serving size
328 g
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 2,070mg
86%
Total Carbohydrate 68g
23%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 34g
68%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%