Silver Mine Subs Silver Plume Warm Sub, Medium

Nutrition Summary

Energy
370 cal
Fat
276g
Sat. fat
31g
Carbs
1389g
Protein
4g
DI*
DI*
425%
DI*
155%
DI*
463%
DI*
8%

There are 370 calories in a 372 g serving of Silver Mine Subs Silver Plume Warm Sub, Medium. Calorie breakdown: 30.8% fat, 69.0% carbs, 0.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Silver Mine Subs Silver Plume Warm Sub, Medium ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


More Food from Silver Mine Subs


Recipe for Silver Mine Subs's Silver Plume Warm Sub, Medium

Currently there is no recipe available for Silver Mine Subs Silver Plume Warm Sub, Medium, however here are some other copycat recipes you might be interested in:

Silver Mine Subs Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Silver Mine Subs menu items.

Nutrition Facts

372 g = 382 g
Serving size
372 g (382 g)
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
740
% Daily Value *
Total Fat 276g
425%
Saturated Fat 31g
155%
Trans Fat 9g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 1,389g
463%
Dietary Fiber 70g
280%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0.4mg
45%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.