Silver Mine Subs Ghost Town Wrap

Nutrition Summary

Energy
730 cal
Fat
38g
Sat. fat
14g
Carbs
60g
Protein
36g
DI*
DI*
58%
DI*
70%
DI*
20%
DI*
72%

There are 730 calories in a 336 g serving of Silver Mine Subs Ghost Town Wrap. Calorie breakdown: 47.1% fat, 33.1% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Silver Mine Subs Ghost Town Wrap ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


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Recipe for Silver Mine Subs's Ghost Town Wrap

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Nutrition Facts

Serving size
336 g
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 38g
58%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,710mg
71%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 36g
72%
Vitamin A 1.0mg
110%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.