Silver Diner Grilled Flounder
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 order serving of Silver Diner Grilled Flounder. Calorie breakdown: 100.0% fat, 0.0% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Silver Diner Grilled Flounder ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Silver Diner location.
More Food from Silver Diner
- Chicken Pizza Quesadilla
- Low Fat Vegetarian
- Santa Cruz Chicken
- Power Breakfast
- Firefly Farms Goat Cheese Bruschetta
Recipe for Silver Diner's Grilled Flounder
Currently there is no recipe available for Silver Diner Grilled Flounder, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Silver Diner Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Silver Diner menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
580
(2,427 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%