ShopRite Steam in Bag Southwestern Rice

Nutrition Summary

Energy
230 cal
Fat
3.5g
Sat. fat
0g
Carbs
43g
Protein
5g
DI*
DI*
5%
DI*
0%
DI*
14%
DI*
10%

There are 230 calories in a 1.5 cups serving of ShopRite Steam in Bag Southwestern Rice. Calorie breakdown: 14.1% fat, 77.0% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of ShopRite Steam in Bag Southwestern Rice ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for ShopRite's Steam in Bag Southwestern Rice

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Nutrition Facts

Serving size
2 cups
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 30mg
3%
Iron 0.7mg
4%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.