ShopRite Complete Waffle & Pancake Mix
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 scoop serving of ShopRite Complete Waffle & Pancake Mix. Calorie breakdown: 13.0% fat, 78.3% carbs, 8.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of ShopRite Complete Waffle & Pancake Mix ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
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More Food from ShopRite
Recipe for ShopRite's Complete Waffle & Pancake Mix
Currently there is no recipe available for ShopRite Complete Waffle & Pancake Mix, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
ShopRite Deals & Coupons
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Nutrition Facts
1 scoop = 39 g
Serving size
1 scoop
(39 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 460mg
19%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.4mg
8%
Potassium 70mg
2%