ShopRite Bran Flakes Cereal

Nutrition Summary

Energy
130 cal
Fat
0.5g
Sat. fat
0g
Carbs
23g
Protein
3g
DI*
DI*
1%
DI*
0%
DI*
8%
DI*
6%

There are 130 calories in a 3/4 cup serving of ShopRite Bran Flakes Cereal. Calorie breakdown: 4.1% fat, 84.8% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of ShopRite Bran Flakes Cereal ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from ShopRite

Recipe for ShopRite's Bran Flakes Cereal

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Nutrition Facts

Serving size
3 cup
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 3g
6%
Vitamin A 0.1mg
15%
Vitamin C 40.2mg
67%
Calcium 0mg
0%
Iron 18mg
100%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.