Shoeless Joe's Sports Grill Roasted Beet & Goat Cheese Salad

Nutrition Summary

Energy
480 cal
Fat
32g
Sat. fat
10g
Carbs
33g
Protein
19g
DI*
DI*
49%
DI*
50%
DI*
11%
DI*
38%

There are 480 calories in a 1 Serving serving of Shoeless Joe's Sports Grill Roasted Beet & Goat Cheese Salad. Calorie breakdown: 58.1% fat, 26.6% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Shoeless Joe's Sports Grill Roasted Beet & Goat Cheese Salad ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Shoeless Joe's Sports Grill's Roasted Beet & Goat Cheese Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 400mg
17%
Total Carbohydrate 33g
11%
Dietary Fiber 10g
40%
Total Sugars 21g
Protein 19g
38%
Vitamin A 0.9mg
100%
Vitamin C 27mg
45%
Calcium 200mg
20%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.