Sheetz White Sub Roll

Nutrition Summary

Energy
230 cal
Fat
2g
Sat. fat
0g
Carbs
43g
Protein
8g
DI*
DI*
3%
DI*
0%
DI*
14%
DI*
16%

There are 230 calories in a 1 6-inch Roll serving of Sheetz White Sub Roll. Calorie breakdown: 8.1% fat, 77.5% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Sheetz White Sub Roll ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sheetz location.

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Recipe for Sheetz's White Sub Roll

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Nutrition Facts

1 6-inch Roll = 85 g
Serving size
1 6-inch Roll (85 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.