Shari's Restaurant & Pie Bakery BLT Sandwich, Whole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 225 g serving of Shari's Restaurant & Pie Bakery BLT Sandwich, Whole. Calorie breakdown: 46.5% fat, 38.5% carbs, 15.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Shari's Restaurant & Pie Bakery BLT Sandwich, Whole ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Shari's Restaurant & Pie Bakery
- Country Sausage Benedict
- Dinner, Grilled Lemon Chicken
- Chicken Noodle Soup, Bowl
- Dinner Salad, Add Blue Cheese Dressing
- Cheddar Cheeseburger
Recipe for Shari's Restaurant & Pie Bakery's BLT Sandwich, Whole
Currently there is no recipe available for Shari's Restaurant & Pie Bakery BLT Sandwich, Whole, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Salisbury Steak Recipe
Shari's Restaurant & Pie Bakery Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Shari's Restaurant & Pie Bakery menu items.
Nutrition Facts
Serving size
225 g
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,860mg
78%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%